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Review the build-up to injury
Tell the therapist about recent changes in distance, intensity, surfaces or footwear. These details can help identify what needs attention during rehabilitation.
Rebuild capacity gradually
Strength, movement control and activity tolerance may all need work. Ask which functional milestones will guide the progression and how to monitor the response after activity.
Avoid a calendar-only decision
A race date does not establish readiness. Return decisions should account for assessment, recovery and the demands of your event.
Your next step in Mulund West
Contact AquaHeal at The Float House, Mulund West, to discuss an assessment and confirm appointment availability. Tell the team about your main concern and any medical advice you have received.
Explore sports rehab at AquaHeal →General education, not an individual treatment plan. Reference: NHS physiotherapy overview. Exercise advice: NHS osteoarthritis guidance.